Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices, emphasizing acceptance alongside change. It benefits individuals by teaching practical skills to manage intense emotions, improve relationships, and handle crises effectively. DBT helps people gain greater emotional regulation, reduce self-destructive behaviors, and enhance their overall quality of life. 

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Overall, DBT is structured, goal-oriented, and based on the premise that change is possible through learning and practice. It has been adapted for various populations including individuals with mood disorders, substance use disorders, eating disorders, and more making it a versatile and widely used therapeutic approach.

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Schedule a free consultation today to learn more about DBT.

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