Providing telehealth services to adolescents, women, parents, and families in California and Connecticut.
Hello, I’m Pauline, an Associate Clinical Social Worker dedicated to supporting individuals on their journey toward emotional well-being and personal growth. I am based in Los Angeles and able to work with clients in California and Connecticut via telehealth.
I am deeply passionate about working with teens as they navigate the complexities of adolescence. I also work with women, parents, and families, providing support through life's transitions and challenges empowering them to foster healthier, more connected relationships and achieve their personal and professional goals. My heart lies in providing care that's not just effective, but deeply compassionate.
My priority is to create a safe space for exploration and growth by making you feel seen, heard, and understood.
I hope to get the opportunity to work with you!
Offering in-person therapy in Pasadena soon!
Contact me if you are interested in in-person therapy.
My Approach
You deserve to feel heard
My approach is centered around meeting my clients with an open mind and offering a safe space for them to experience the benefits of therapy.
Through the use of empathy, non-judgement, compassion, and curiosity, I support my clients in exploring challenges, patterns, and transitions in their lives allowing them to gain a deeper awareness of who they are and who they strive to be.
Together we will explore and address underlying sources of distress, practicing mindfulness and self-compassion, and fostering healthy connections and boundaries in relationships. I am passionate about empowering my clients to take proactive steps toward enhancing their well-being and achieving greater fulfillment in their lives.
My approach is rooted in evidence-based practices including EMDR, CBT, DBT, and IFS. I am trained in Eye Movement Desensitization (EMDR). Together, we will uncover your inner strengths and craft personalized strategies to navigate life's challenges.
My Services
With You Every Step of the Way
I work with individuals of all ages. My goal is to provide a dedicated space for my clients to delve into their thoughts, emotions, and behaviors, with the aim of fostering lasting and meaningful transformations. Whether you're seeking relief from distress, improving coping skills, enhancing self-understanding, or pursuing personal growth, I will support you every step of the way towards a brighter, more fulfilling future.
I am deeply committed to providing support to parents as they navigate the transformative journey of parenthood. Our sessions are thoughtfully designed to provide you with a nurturing environment where you can freely explore the transitions and hurdles of parenting without any fear of judgment. Together, we will equip you with actionable strategies and effective coping skills in order to empower you to feel more confident, capable, and in control in your parenting journey.
Whether you are a parent struggling with a child or a family experiencing a life transition, family therapy is a space to work towards healing ruptures and enhancing communication in order to strengthen your family. My goal is to facilitate an environment where each family member can effectively express themselves, feel heard, and undergo individual growth to optimize the overall health of the family.
Schedule your free 15 minute consultation today.
Specialties
Anxiety
Depression
Women's Issues
Trauma & PTSD
Addiction & Substance Use
Mood Disorders
Coping Skills
Self Harm & Suicidal Ideation
Parenting
Gender & Sexuality
LGBTQ+
Family Conflict
Stress & Burnout
Life Transitions
Relationship Issues
Self Esteem
Anger Management
Providing teens, adults, and families
with the support they need.
I provide therapy services to teens, young adults, women, adults, parents, and families throughout Connecticut and California including Los Feliz, Highland Park, Silverlake, Pasadena, Culver City, West Los Angeles, Fairfield County, Greenwich,
New Canaan, Norwalk, Hartford and beyond.
Services
Adolescent Therapy
Young Adult Therapy
Adult Therapy
Family Therapy
Parent Coaching
Group Therapy
Treatment Approach
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Strength Based
Trauma Focused
Attachment Based
Solution Focused Therapy
Contact Me
Text, call, email, or fill out the form in order to contact me.
Offering a variety of services for residents in California and Connecticut. Mental health services include counseling for women, therapy for teens, parent coaching, counseling for moms, therapy for young adults, therapy for college students, trauma therapy, family therapy, and therapy for therapists.
323-489-8797
Contact Me
Schedule your free 15 minute consultation today